14 July 2006

How to Sleep Comfortably on a Hot Night

When it's extremely hot out, and you do not have air conditioning, it's difficult to fall asleep. You can toss and turn to no avail. All this movement will make you even hotter than you already are. There are ways to get cool and remain cool long enough for you to fall asleep.

These tips are useful specially in a tropical country like the Philippines.